Tag Archives: Nutrition

Tips on Nutrition and Building Muscle

Good nutrition is important. Healthy people will exhibit each of these things. Good nutrition involves consuming a variety of foods in appropriate amounts. No one food provides all the substances the body needs (nutrients) for good health: protein, carbohydrates, fats, … Continue reading

Posted in Uncategorized | Tagged | Comments Off

Yoga As Pain Relief

A growing number of yoga practitioners and students affirm the benefits from their 2-3 times weekly yoga classes. Like any usual diet or treatment, there are limits to yoga.Thus, in yoga, the real question is how to make the new … Continue reading

Posted in Health | Tagged , , , , , , , , , , , , , , , , | Comments Off